Empowering Movement: Chair-Based Exercise Sessions at Wordsworth Health Centre
At HealthPlus, we believe that movement should be accessible to everyone — regardless of age, fitness level, or ability. That’s why we’re proud to support the incredible work happening at Wordsworth Health Centre, where the team is championing inclusive fitness through Chair-Based Exercise classes.
These sessions have been running successfully since 2017, helping residents in Newham improve strength, mobility, and confidence in a safe and supportive environment. Blending gentle resistance work, mobility training, cardiovascular exercise, and Qigong-inspired movements, each class offers something for everyone — whether you’re returning to activity after an injury or simply looking for a friendly space to move and connect.
Now, with People Powered Places funding, the team hopes to expand this initiative — reaching even more people who could benefit from movement as medicine.
If you live locally or want to support a community that values wellbeing and connection, please take a moment to cast your vote and help make this project a reality.
